Fitness & Running

get your running coach with a personalized training program just designed for you

event specific boot camps

for beginners to ultra marathon runners 

learn the art and science of running

get answers to a variety of running topics

Quantity and quality of training runs, importance of running form, running injuries, nutrition, fuel and hydration, approach to running marathon events, custom program, weekly mileage, improve personal timings, training indoors vs. outdoors, cross training, motivation, mind body coordination, healthy weight management and much more

Get a combination of expert guidance, vast running experience, scientific knowledge and a custom program designed specifically for you (know about Coach Kay here...)

Signup with KaysFITAcademy for the online coaching today get your custom program delivered to you