Workshops & seminars

Coach Kay brings in his rich experience, ~7000+ hours of delivering structured training and competency development programs from the corporate world into the world of fitness and running.
The workshops and seminars Coach Kay offers, focus on a health, fitness and motivational topics.  The workshop covers a range of topics including physical and mental fitness, nutrition, human anatomy, marathon training design, race preparations, expert tips, the power of proper breathing, mind and body relaxation through meditation and Yoga.
Upcoming workshops/seminars
>> "Running for everyone" - two-day practical workshop (on two consecutive Sundays 22nd and 29th), in October.  Register here... | link to the Facebook event
Seminars and workshops delivered,
  • >> "Running for Everyone" - two-days practical workshop, Chennai - 24-25-Jun-2017 (event highlights, pictures, and feedback)
  • >> "The Next 48 hrs" - Guest speaker at TCS World 10k, Bangalore - 18-May-2017 (event highlights, pictures, and feedback)
  • >> "Running Essentials" - one-day practical workshop, Salem - 14-May-2017 (event highlights, pictures, and feedback)
  • >> "Running for Everyone" - two days practical workshop at KaysFIT academy - (view feedback from participants)
  • "Discover the best in you" - session at Hindustan Unilever Limited, Bangalore. This session was delivered to 40+ research scientists
  • "Running simplified" - session at SAP Labs, Bangalore - delivered to SAP roadies, a running/cycling interest group within SAP Labs 
  • "6 Secrets of Success" - delivered this session to 50+ Stone Hill International students 
  • "Ultimate Human Race" - Comrades Marathon running experience - delivered to Erode Runners 
  • "Ultimate Human Race" - Comrades Marathon running experience - delivered to Coimbatore Runners 
  • "Ultimate Human Race" - Comrades Marathon running experience - delivered to Chennai Runners 
  • "Ultimate Human Race" - Comrades Marathon running experience - delivered to a group of 40+ Runners in Bangalore. Coach Kay was a co-presenter along with other Comrades Marathon finishers from Bangalore
Contact KaysFITAcademy today to know about how you or your organizations can benefit from these workshops & seminars