Go Banana...run!

Lets meet at 6.30 tomorrow.  I would like to remind you about few things,
Since we start really early, it is possible for us ignore having some food before and after our running sessions.  
  • Why Banans are Good for Runners: A good source of carbs, bananas also contain potassium, which runners lose through sweating and help regulate muscle contraction and prevent cramping. Bananas are also considered a "safe" pre-run food because they're unlikely to cause gastrointestinal issues. (source:running.about.com)
  • I generally have a cup of coffee with 4-5 Parle-G biscuits - needless to say Bananas are my favorites too.
  • Have plenty of water the day before, most of you know the need for adequate hyderation.  Real summer days are ahead and I really don't want anyone collapsing down in the middle.  Do not forget to bring a bottle of water.  I generally do not recommend you to add Glucose in it.
  • Food is ultimately important and make sure you regulate your pre and post run eating and drinking (water!!!! :)) habits.
  • Electrols are needed only when you are running long distances to replenish the body salts.
Enjoy the rest of Friday and I would like to see a FULL ATTENDANCE tomorrow.  I strongly suggest parents who are worried about their children whose exams have already begun. Please send them without fail since a very fun filled, nice workout and a run will keep their energy and spirits really high.  They will surely stay motivated for the entire day and the session on Sunday will recharge them again :)
"get ready to sweat and get fit to run"
Cheers,